Author And Personal Growth Enthusiast Sleeps More And Finishes Book In Under 30 Days
This 30 day challenge was easier than I expected. I’ve struggled with getting to bed on time for many years, but this challenge gave me the excuse I needed to GET what I needed.
My energy levels are generally higher and my fitness performance has improved as well. I did a 5 Kilometer Run on May 10th and came in 6th place overall with an average mile time of 6 minutes 58 seconds.
Believe it or not, there is a lot of debate around the subject of how much sleep is actually good for you, but I think most people can benefit from getting at LEAST 7.5 to 8 hours per night. That’s about what I averaged during this sleep challenge, which is probably about an hour to an hour and 1/2 more than I was getting before the challenge.
Sexy Fit Rewrite And Video Upgrade Completed!
During the last 30 days I also finished my book rewrite and video upgrade. I’m very happy about that, as it’s been on my mind for a pretty long time.
If you want to know what Sexy Fit is about you can learn more HERE!
What surprised me is how quickly I actually finished the rewrite of my 2 books. I had been working on this upgrade for quite a while, but once I focused for a specific amount of time everyday, it got done fast.
What’s All This Mean For You?
30 Day Challenges give you the excuse you need to make things happen. Imagine what is possible for you if you do anything on a regular basis. If you have been waiting for SOME DAY to get started on something important to you, I recommend you start TODAY. I think you’ll be surprised how much you can do, and how QUICKLY you reach the end of your challenge.
Please share your comments and criticisms below. I love your feedback.