What I Did For Exercise Today, What We Ate, And A Little About Soy

In this video I take you with me to the place I usually run.  I share some thoughts about exercise efficiency and how not to burn out.

I also reveal what we ate today and our family reunion that will last for a whole week.

I hope you are feeling like you are getting to know My family and me better.  Please let us know what you’d like us to share below.