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Why Do You Meditate?

For advanced exercises and sound health knowledge check out my books at the link below.



In today’s video I share on the subject of meditation.  If you have general questions about meditation or stages you might go through, you’ll probably like the information in the video.


The article started below and continued on another page almost reads like a story and offers further insight from my personal journey.


If you’re more interested in reading the related article start it below and if you’d like to read the rest you can follow the link after it.


Meditation ~ A Journey


If you’ve been meditating for a while you’ve undoubtedly experienced how it can be a great tool for enhancing your life experience in a number of ways.  There are so many kinds of meditations, that practically anyone can find a way of doing it, they can relate to.  That’s what I like about it.  In my experience, I’ve learned to get the most out of it, and not get hung up on someone’s specific protocol.  That’s what this article is about.


“Imagine you are listening but not really listening… thinking, but not thinking.  When you breath in, imagine there are many lights, colors, sounds and energy materials and information entering your body through your open pores.  If you want to read the rest of this article click on the following link.


Meditation ~ A Journey


We hope you enjoy it.


To your best health and life ever.


Sye Rodriguez

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