In this video we share information on cholesterol which covers the basics and explains how to raise low HDL levels. We also give a formula to see if your ratio of LDL to HDL is considered normal.
Did you know that laughing can raise your HDL levels? It’s also true, exercise has the effect of raising HDL and lowering LDL. Is it a surprise? It seems like the more you learn about health, the more you see, it’s the same basic things that are beneficial in many ways.
There are several other things one can do to be pretty sure their cholesterol is helping and not hurting them. We reveal most of what’s known on the subject in this video.